Leading Sleep Expert Captivates Event Attendees
Sleep disorders affect people worldwide and the UK is no exception. ENT Consultant Andrew Carswell offered valuable insights and specialist knowledge on sleep disorders sharing transformative advice and providing practical strategies to improve their sleep and overall quality of life.
Guests seeking to take charge of their sleep gathered for an enlightening information evening focused on sleep disorders such as snoring. The event, held at Combe Grove in Bath, aimed to provide guests with knowledge and practical strategies for maintaining a healthy lifestyle.
Understanding Snoring
Snoring effects around 40% of the UK population with snorers being three times more likely to suffer adverse health conditions compared to non-snorers. Mr Caswell's session provided a deeper understanding of snoring and its impact, offering valuable tips on how to address this common issue.
Recognising the signs:
The signs of sleep disturbance can vary but they can often include waking up tired, difficulty staying awake throughout the day and increased irritability and anxiety. Recognising these signs is the first step towards seeking help and improving sleep quality.
Fundamentals of Sleep
Guests gained insights into metabolic health and it's impact on our sleep. They also learned about snoring and the preventative measures they can take to reduce its occurrence. Understanding the fundamentals is crucial for anyone looking to improve their sleep patterns.
Exploring Preventative Approaches
The experts emphasised lifestyle modifications, healthy eating, and physical activity as powerful tools for enhancing sleep quality. By adopting these preventative approaches, individuals can significantly improve their sleep and overall wellbeing.
The event was led by two experts who shared their knowledge and expertise:
Mr Andrew Carswell, Consultant ENT Surgeon at Sulis Hospital, Mr Carswell has over 20 years experience including the treatment of snoring.
Oliver Pratt, Nutritional Therapist, based at Combe Grove, discussed the critical role of metabolic health in overall well-being and how it can help how we sleep.
Empowering the Community
The information evening fostered an environment of learning, dialogue and community support. Guests are left equipped with practical knowledge, actionable steps, and a renewed commitment to their health.
Guests commented, "Lots of relevant sleep tips with the science to back it up." "Very helpful and informative."
For those who missed this event, stay tuned for future opportunities to engage with experts, learn, and make informed choices. Together, we can beat the risk factors and build a healthier future.
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